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In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Monday:

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Tuesday:

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Wednesday:

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Thursday:

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  • "Awesome sauce!
    I love the personalized care I receive. I always walk out better than when I walked in...doesn't get better than that!"
    Mo Smith / Facebook
  • "Thank you Dr. John Peterson and Dr. Greg Peterson! Every time our son Kyle, who plays on the Maple Grove Crimson varsity boys basketball team, has an issue, you both show your concern! Your experience working with athletes is valued and appreciated by our family!"
    Robin Steele Dreyer / Facebook